My 84 Day Transformation
Filed in: Ryan's Fitness Blog
This past spring, I took park in BodyBuilding.com’s 2011 Transformation Challenge. I began my transformation on January 30, 2011, where I took and posted my “Before” pictures. These, I must say, were quite depressing to say the least. However, the most definitely fueled my motivate for the 12 week challenge. My final day of the challenge, where I posted my “After’ pictures was April 23, [...]
Written by on July 17, 2011 · 0 Comment
How to Gain Muscle Mass Fast – 3 Rules You Must Follow
Filed in: Tips
Many people struggle to gain muscle mass fast. It’s true. Don’t think you’re alone. You may spend a lot of the time at the gym, thinking you’re doing everything that you can possibly do in order to gain muscle mass fast, but after time goes by, nothing. Perhaps you look in the mirror and you see nothing has hardly changed, look at an “before” picture of yourself and looks like you could [...]
Written by on February 25, 2011 · 0 Comment
21 Day Fast Mass Building Program Vs. AthleanX Training System
Filed in: Workouts
Last spring (2010), right before the start of this blog, I started using the AthleanX Training System by Jeff Caveliere. I created this blog or website if you will to review the Athlean X Training System and share my opinion on the program, along with other useful information I’d learned through various sources. Since I had so much fun doing so, I decided to start testing out other programs as [...]
Written by on February 22, 2011 · 0 Comment
Before and After Pics – 21 Day Fast Mass Building Program
Filed in: Ryan's Fitness Blog
Below are my before, during and after pictures of my 21 Day Fast Mass Building program challenge! I’m very pleased with my results so far. I completed the 21 Day Fitness Model workout routine and gained 7.2lbs of muscle! I didn’t quite follow the diet as Vince and Lee suggested. Instead I kept my calorie intake the same throughout the 3 weeks. This was probably not a good idea, I may have [...]
Written by on February 21, 2011 · 0 Comment
How To Build Big Biceps – The Complete Guide
Filed in: Tips, Workouts
The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps – every guy wants them. Count me in this group.
The days are far from gone when you walk into the gym and see 9 out of 10 guys doing bicep curls all at the same [...]
Written by on February 19, 2011 · 0 Comment
Learn How To Build Muscle In 4 Simple Steps
Filed in: Tips
Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build muscle safely and effectively?
There is a good chance that you are not maximizing one of these four steps. Your problem and solution lies [...]
Written by on January 22, 2011 · 0 Comment
Lose Belly Fat – How To Lose Belly Fat
Filed in: Tips
Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they’re looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit it or not, most of us spend far too many months of the year overeating and then scramble at the first sign of warm weather in order to remove what’s accumulated over the time. Unfortunately, if you’re [...]
Written by on January 16, 2011 · 0 Comment
How to Avoid Over-training to Maximize Muscle Growth
Filed in: Tips
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.
This [...]
Written by on January 15, 2011 · 0 Comment
Six “Little-Known” Muscle Building Tips Part 2
Filed in: Tips
So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I promise these next three ‘little-known’ muscle building tips will accelerate your muscle gains immediately!
4. Never Train More Than [...]
Written by on January 14, 2011 · 0 Comment
The Best Skinny Guy Weight Training Exercises
Filed in: Tips, Workouts
Can you imagine you are wasting all your time on the wrong weight training exercises? Can you imagine that every weight training exercise you are doing is dead wrong? Skinny guy’s must meet a different set of requirements when choosing the most effective weight training exercises for maximal muscle growth. You do what to transform your skinny body into a rock-hard muscular body, right?
Without [...]
Written by on January 14, 2011 · 0 Comment
Six “Little-Known” Muscle Building Tips Part 1
Filed in: Tips
So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I promise these three ‘little-known’ muscle building tips will accelerate your muscle gains immediately!
1. Body Weight Training
This was once a popular muscle [...]
Written by on January 13, 2011 · 0 Comment
No More Excuses: Diet and Nutritional Planning for 2011
Filed in: Nutrition
Visualize this. You were just chosen to let world famous Fitness Model, Frank Sepe, shack up in your house while he does some local photo shoots in your area. His taxi is dropping him off at your door step step in 5 minutes! And, did I mention, he’ll be relying on your kitchen and food supply…
The question is this. Is your kitchen prepared for your guest? Will he look inside your fridge and [...]
Written by on January 12, 2011 · 0 Comment
Get Big Muscles In 3 Simple Steps
Filed in: Tips, Workouts
Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola, you are big enough to enter a bodybuilding contest. Can you imagine it was that easy to build big muscles? Unfortunately, your monthly gym membership, regular [...]
Written by on January 12, 2011 · 0 Comment
21 Day Fast Mass Building Program – First Impressions
Filed in: Workouts
This morning, January 11th, Vince Del Monte’s 21 Day Fast Mass Building program was released. First off, I love to try new workout programs because not only is it something new to try, but I always learn more techniques and exercises. Plus, I get to write about them on my blog, which I hope you all enjoy.
Since it was released this morning, I have not had my chance to complete this program, [...]
Written by on January 11, 2011 · 0 Comment
Skinny Guy’s/Gal’s Guide To Creatine
Filed in: Nutrition
What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king!
To date, creatine has proven to be the most research-proven sport supplement on the market to day. Creatine has collected hundreds of clinical studies that [...]
Written by on January 10, 2011 · 0 Comment
Free Reports to Gain Up to 12 Pounds of Pure Muscle in 21 Days!
Filed in: Tips
Bulking up and eating like crazy, to pack on serious mass, is one of the most controversial topics in bodybuilding today…
Some people say bulking is a thing of the past… others say it’s a necessary evil for serious gains, and insanely effective way to pack on serious mass. (Including us… well… until a few months ago.)
Considering Lee has been a competitive bodybuilder for 15 years and [...]
Written by on January 9, 2011 · 0 Comment
Vince’s Live Large Episode #1
Must Watch!
Vince’s Live Large Episode #2
Must Watch!
No Nonsense Muscle Building
No Nonsense Six Pack
Top Workout Program Reviews
21 Day Fast Mass Building Review
Athlean X Review
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