A new bicep workout that I tried the other day has left my arms so sore and it’s day 2, so I thought I’d share it with you all. The guy who showed it to me doesn’t know the name of this bicep exercise, so I’m going to make one up. For give me, me creativity is lacking at the moment, but I’ll call it the Triangle bicep exercise or maybe the pyramid, I don’t really know.

What I do know is that the name is not nearly as important as the exercise itself. If you have a better name for it, feel free to let me know in a comment, but for now I’m calling it the pyramid bicep exercise.

As you’ve probably heard many times before, what you eat determines how much and how quickly you’ll build muscle. Of course, the workouts are important too, but that’s not what this post is about. This post is about the foods you want to incorporate into your diet if you want to build muscle quickly.

I’ve mentioned in previous posts that in order to build muscle you want to follow the 40-40-20 rule, which means you want 40% of your daily calorie intake is protein, 40% is carbohydrates and 20% is fats. Sticking to this rule will make all your hard work workout for effective.

Let’s take a look at some of the specific muscle building foods that you want to incorporate into your diet as much as possible,

Yesterday, I had the pleasure of working out with an old friend of mine and he should me a new bicep exercise to perform called “21″. If you’re looking for a good exercise for your biceps, I think you should give this one a try.

When you’re working hard at the gym or at home to build muscle and burn fat, resting between workouts is very important for maximum results. Resting between sets and resting between actually workout sessions are equally important, but many ignore the time frame between each.

For the past week or so, I’ve been working out with a friend of mine. We are both running the half marathon in a few months together, so we’re training for that by running every other day. On the other days, I’ve been helping him with his strength training. On the days we run, we also perform some exercises to work our core or abdominal exercises. Each day we switch off picking the exercises.

Muscle confusion workouts have become increasing popular and the reasons is quite simple, they work. Most people do not realize this, but the fact is that your muscles are smarter than you think.

I’m going to throw you two scenarios, person A and person B, at the end we will determine which will build more muscles the fastest.

All those gym classes in school have really made performing push ups a complete drag. It was the same thing everyday. Down, up, down, up. I got bored of performing the regular push ups quite quickly. If you’re anything like me, you want to keep your workouts fresh and new. Give these Push Up Exercise Routines a try during your next workout.

Getting six pack abs and losing stubborn belly fat seem to be quite a difficult task for many. It really all comes down to two factors. However, many do not realize just how important these factors are in order to have any success with losing stomach fat and getting six pack abs. What are they? They are, of course, exercise and diet. I’m sure you probably already knew that, but it comes down to how you follow these to reach your goal.

Abdominal muscles are found to be very attractive, whether it’s a six pack or if you’re truly a freak of nature and have an eight pack, women seem to love it. Women also want abs, although their goal is really to have that flat, sexy stomach and not a 6 or 8 pack like men. Abs are not as difficult to get as people seem to make it.

I’ve heard it all before, and I’m sure you’ve heard it at least once before too that the morning is the best time to exercise. The truth is many factors can influence the effectiveness (big or small) of your exercises toward your weight loss or muscle building goal, especially when you exercise. The morning is the absolute best time to get you daily exercise in, even if it’s just for a very short time. But, why?

When you start up new muscle build workouts, you shoudn’t expect dramatic results right away. Building up muscle takes time and is certainly not something you want to rush into. Many programs for muscle build workouts claim that you will build up muscle fast with their workouts. Fast doesn’t mean a matter of days, nor does it mean a matter of weeks. Contrary to popular belief, you can build a lot of muscle within several muscles. However, in order to achieve the results you want, you have to do it right.