Abdominal muscles are found to be very attractive, whether it’s a six pack or if you’re truly a freak of nature and have an eight pack, women seem to love it. Women also want abs, although their goal is really to have that flat, sexy stomach and not a 6 or 8 pack like men. Abs are not as difficult to get as people seem to make it.

Many seem to believe that you can only get a six pack if you’re skinny, when this is far from the truth. Anyone can have a 6 pack or a flat stomach. However, they need to have the right diet and workout plan. These are extremely important, which is why I recommend Truth About Abs for those who are looking to get rid of that belly fat and finally have a sexy stomach.

One of the hardest parts to get ripped abs is the lower abs. Normally crunches and sit-ups are ab workouts that don’t target the lower abs and if you’re anything like me, they lower part of your stomach is where most of the fat seems to be.

Here are 3 lower ab workouts to get ripped abs that I recommend you add to your abdominal workouts to help achieve the stomach you want, whether it’s a 6 pack pack or just a flat stomach.

1) Reverse Crunches – Instead of the normally crunches, you’re going to lay down on an inclined bench or just laying down on the floor is fine too. Bring your hands back behind your head and grab onto something stable. While laying down completely and your hands behind your head, holding on to something stable, bring your knees toward your chest. This is perform a reverse crunch, which works your lower abs. Then bring your feet and legs back down and repeat.

2) The Roll Out – This involves a physio ball. What you need to do is get down on your knees and place the ball in front of you with your hands on top. Then keeping your knees in place, slide your hands forward on the ball causing the ball to move forward and for it to go to your elbows. You should end with your elbows on top of the ball. Then go back to the start by rolling the ball from your elbows to your hands.

3) Reverse Ball Crunches – This is similar to the first one (Reverse Crunches), but instead you add the physio ball to the picture. Get into the same position, except you’re going to have the physio ball under your legs. Gripping the ball with your legs, bring your knees to your chest and then bring them back down and repeat. Now, when you grip the physio ball, you’re not going to pinch it using the inner part of your legs, but by placing your legs together over top the ball and pinching it between your calf muscles and hamstring muscles.

These 3 workouts are absolutely fantastic to perform as lower ab workouts to get ripped abs. Add these into your workout routine to help build up your abdominal muscles.

For more on 6 pack workouts, quick recovery methods, and nutrition guidelines, refer to Vince Delmonte’s No Nonsense 6 Pack e-book in which he lays out a definite 29 week plan to carve out the abs you want.

10 FREE Video Coaching Lessons

to Six Pack Abs…