A new bicep workout that I tried the other day has left my arms so sore and it’s day 2, so I thought I’d share it with you all. The guy who showed it to me doesn’t know the name of this bicep exercise, so I’m going to make one up. For give me, me creativity is lacking at the moment, but I’ll call it the Triangle bicep exercise or maybe the pyramid, I don’t really know.

What I do know is that the name is not nearly as important as the exercise itself. If you have a better name for it, feel free to let me know in a comment, but for now I’m calling it the pyramid bicep exercise.

Yesterday, I had the pleasure of working out with an old friend of mine and he should me a new bicep exercise to perform called “21″. If you’re looking for a good exercise for your biceps, I think you should give this one a try.

For the past week or so, I’ve been working out with a friend of mine. We are both running the half marathon in a few months together, so we’re training for that by running every other day. On the other days, I’ve been helping him with his strength training. On the days we run, we also perform some exercises to work our core or abdominal exercises. Each day we switch off picking the exercises.

All those gym classes in school have really made performing push ups a complete drag. It was the same thing everyday. Down, up, down, up. I got bored of performing the regular push ups quite quickly. If you’re anything like me, you want to keep your workouts fresh and new. Give these Push Up Exercise Routines a try during your next workout.

Abdominal muscles are found to be very attractive, whether it’s a six pack or if you’re truly a freak of nature and have an eight pack, women seem to love it. Women also want abs, although their goal is really to have that flat, sexy stomach and not a 6 or 8 pack like men. Abs are not as difficult to get as people seem to make it.

Next time you workout your bicep muscles, give these 4 exercises a try, since as I have said many times before, the most effective way to build muscle is not only eating the proper foods, but a variety of workouts to perform. When you repeat the same exercises over and over again, you reach a plateau where you stop building muscle. In order to avoid this, you must perform a variety of exercises. Mix it up, don’t stick with the same routine.

After working up such a sweat at the gym or at your home, where ever you perform your exercises, the last thing you want to do is to make any one of these 5 mistakes. Many do not relieve how easy it is to screw up during your workouts, which will render your works completely ineffective, in others words, worthless.

The lower abdominal muscles can be quite difficult to workout. Normal crunches just do not seem to cut it when it comes to your lower abs. Truth be told, the lower abs are very important in sculpting 6 pack abs. In order to have a 6 pack, you have to especially define your lower abdominal muscles. There are several different six pack exercises for lower abs that you can perform to do this.

Home Gym Workout Routines are more beneficial than joining a gym. With you workout at home, you are more likely to stick with it. Home workouts are much more convenient and can take a great deal of hassle out of staying healthy.

The reason a gym membership isn’t always the best option is for one, they can be a bit pricey, especially if you want a personal trainer. Then, there is the excuses that will made to not go to the gym. In our busy schedule’s it is quite difficult to find the time or the energy to drive to the gym, workout and drive home. Many, when they get home from work each day do not want to leave again.

For those who do not know what a kettlebell is exactly, it’s a cast iron weight, which looks similar to a cannonball with a handle. These exercise tools have become extremely popular. Exercises with kettlebells help increase strength, endurance, and balance. They challenge the muscular system and the cardiovascular system.