A new bicep workout that I tried the other day has left my arms so sore and it’s day 2, so I thought I’d share it with you all. The guy who showed it to me doesn’t know the name of this bicep exercise, so I’m going to make one up. For give me, me creativity is lacking at the moment, but I’ll call it the Triangle bicep exercise or maybe the pyramid, I don’t really know.

What I do know is that the name is not nearly as important as the exercise itself. If you have a better name for it, feel free to let me know in a comment, but for now I’m calling it the pyramid bicep exercise.

Muscle confusion workouts have become increasing popular and the reasons is quite simple, they work. Most people do not realize this, but the fact is that your muscles are smarter than you think.

I’m going to throw you two scenarios, person A and person B, at the end we will determine which will build more muscles the fastest.