Archive : Nutrition

Visualize this. You were just chosen to let world famous Fitness Model, Frank Sepe, shack up in your house while he does some local photo shoots in your area. His taxi is dropping him off at your door step step in 5 minutes! And, did I mention, he’ll be relying on your kitchen and food supply… The question is this. Is your kitchen prepared for your guest? Will he look inside your fridge and be [...]

What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king! To date, creatine has proven to be the most research-proven sport supplement on the market to day. Creatine has collected hundreds of clinical studies that show [...]

As you’ve probably heard many times before, what you eat determines how much and how quickly you’ll build muscle. Of course, the workouts are important too, but that’s not what this post is about. This post is about the foods you want to incorporate into your diet if you want to build muscle quickly. I’ve mentioned in previous posts that in order to build muscle you want to follow the 40-40-20 [...]

When creating your diet for six pack abs, there is much you need to consider. Nutrition is very important when it comes to six pack abs and building muscle everywhere else on your body. It’s most important for six pack abs because in order to get a six pack, you need to burn your belly fat. Building up your abdominal muscles isn’t the only thing you need to do. Here are 4 important principles [...]

It’s time to set the record straight with protein powders and recovery drinks because we are all getting tired of seeing the next miracle supplement claiming to “Get Us Bigger and Stronger”. Are there any benefits to drinking them, if so which one’s are the best to drink? I want to start of be explaining what exactly the protein powders are the different forms of them. The two main types of [...]

Chicken Chicken meat, cooked, 4 oz – 35 grams Drumstick – 11 grams Chicken thigh – 10 grams (average size) Wing – 6 grams Chicken breast, 3.5 oz – 30 grams protein Eggs and Dairy Cottage cheese, ½ cup – 15 grams Yogurt, 1 cup – usually 8-12 grams, be sure to check with the label Hard cheeses (Parmesan) – 10 grams per oz Milk, 1 cup – 8 grams Medium cheeses (Cheddar, Swiss) – [...]

A Diet Plan is crucial for those looking to bulk up. Lacking protein, carbs, and water will make all those hours spent at the gym and lifting weights worthless. In order to build muscle, you need to have a diet plan which will maximize your results. These are 5 simple tips that will help you have a flawless body building diet plan. 1) Eat 6 meals a day. Yes that’s right 6 meals a day, 42 meals [...]