Home Gym Workout Routines are more beneficial than joining a gym. With you workout at home, you are more likely to stick with it. Home workouts are much more convenient and can take a great deal of hassle out of staying healthy.
The reason a gym membership isn’t always the best option is for one, they can be a bit pricey, especially if you want a personal trainer. Then, there is the excuses that will made to not go to the gym. In our busy schedule’s it is quite difficult to find the time or the energy to drive to the gym, workout and drive home. Many, when they get home from work each day do not want to leave again.
Belonging to a gym, can be great if you do not mind going often, however, most of us rather not leave home and just workout at home. Plus, at the gym, many feel self conscious around those who have let’s say belonged to a gym for quite some time.
Home gym workout routines are a fantastic way to get in shape and do it without the extra cost. You will not have the same old excuses for not working out anymore, so you’ll more inclined to actually do it.
Home gym workout routine benefits:
- Convenient – No need to go anywhere, it’s all right at home with you
- No One Around You – You can do it by yourself, so you do not have to feel self conscious.
- Cost Efficient – No More paying thousands for a gym membership and/or personal trainers
- Same Results – You can obtain the same results as if you were at the gym with just a few pieces of exercise equipment (See my “Home to Create an Inexpensive Home Gym” post)
- And my favorite – No need to share the water fountain
An effective home gym workout routine is one with a mix of different weight exercises and cardio exercises, along with a proper diet plan. I cannot tell you how many workouts and time I have wasted because I wasn’t getting the proper nutrition I needed to make everything I did effective.
Be sure to stretch before each and every workout session
Example of Home Gym Workout Routines
(Only need to exercise 5 days a week to make a dramatic effect on your body in no time) :
Monday:- Dumbbell Shoulder Press
- Push Ups with resistance bands
- Ab Crunches with medicine ball
- Arm Curls with resistance bands
- Squats with Dumbbells
- Home String Curl with Physio Ball
- Leg extensions with Resistance Band
-
Hip Bridge with Physio Ball
-
Jump Rope Workout or 25 minutes on Elliptical / Stepper
or Treadmill
(if you have one)
- Pull Up with Pull Up Bar and weighted vest
- Crunches on Balance trainer
- Push A-ways with Resistance Bands
- Kettle Bell Swing
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